Talk to your GP, contact your local NHS stop-smoking services, or call the NHS Smoking Helpline on 0800 022 4332 (7am to 11pm).

GPs are delighted to help people who have decided to quit smoking. About 40% of smokers will die from a smoking-related condition, so they know that stopping is one change that will make a big difference to your life.

Patients will see health benefits within days, such as improved taste and smell, while important benefits, such as lower risks of heart attack, stroke, lung cancer and improvements in breathing will happen in the first year or two.